水一方皮划艇_独木舟赛艇漂流俱乐部论坛

 找回密码
 立即注册

QQ登录

只需一步,快速开始

搜索
静水皮划艇长途旅行艇路亚钓鱼船
专业白水漂流船双人皮划艇室内风阻划船机
查看: 2214|回复: 11
收起左侧

皮划艇水球第伍章 技术与体能训練第四节(四十七)

  [复制链接]
发表于 2013-6-9 09:02:08 | 显示全部楼层 |阅读模式
四十七、划艇水球接应跑位训練方法
        运动员人數:六位或更多
        动作技巧重点:球员合作、接应传球、进攻跑位
        皮划艇水球训練步骤与方式:
                          1.5 名防守球员作区域聯防。
2.5 名进攻球员不断輪流跑位。
3.底线前锋(藍 5 号)見队友走炮立即补位接应,(藍 3 号)进到禁区后再绕至前锋位置。
4.5 号冲刺出來接应后将球运出或传给控球员
5.左右兩侧輪替可由控球员发令决定左右。
                              aa.jpg
              批注: 皮划艇水球此训在培养团队接应及回防,以及使进攻活能有多选择机会。

点评

海!外直播 t.cn/RxBC0c2 禁闻视频 t.cn/Rxlbuea 据说赵国官员有十个特点:1.工资不高,存款不少;2.外语不懂,出国不少;3.老婆不碰,房事不少;4.上班不多,应酬不少;5.讲话不精,掌声不少;6.本事不大,头衔不少   发表于 2018-5-4 05:25
 楼主| 发表于 2013-9-6 22:33:31 | 显示全部楼层
学习中
 楼主| 发表于 2014-4-21 20:08:49 | 显示全部楼层
皮划艇水球的好教学,非常的专业,值得好好学习!
发表于 2015-1-11 10:44:55 | 显示全部楼层


  真有如此?
发表于 2015-4-20 10:53:27 | 显示全部楼层

    真的这么神奇?
发表于 2016-3-20 09:29:46 | 显示全部楼层
初来乍到,请多多关照。
发表于 2016-5-20 08:48:44 | 显示全部楼层
真是好人啊~~
发表于 2018-4-18 18:56:22 | 显示全部楼层

Success Savings&rdquo

21 Ways to Reward Yourself Without Food
It’s important to reward yourself for your accomplishments during your weight loss journey.   Reward yourself for behavioral changes as well as physical.  After all the key to maintain your weight loss depends on the behavioral changes you’ve made along the way.
Your rewards need to be non-food rewards.  The purpose of rewarding yourself is to strengthen your resolve to lose weight and maintain your weight loss.  Rewarding yourself increases your awareness of all that you have accomplished.
1.  Begin a &ldquo,My favorite Doll;Success Savings” Put $10 in it for every week you've achieved your goal. Put $1 or $5 in it for every pound you've lost.  You decide the amount of money you’ll give for the desired action.  Such as for sticking to your exercise plan.  Not pigging out when you were depressed.  For each pound lost,beautiful dolls in bikini.  For each day or week you stick to your meal plan,realistic love dolls in high hills.
2.  Buy or make a special piece of jewelry – be it a bracelet,why you need a sex doll, necklace, earrings or rings.  Every time you wear it, you’ll be reminded of your successes.
3.  Begin a collection – be it stamps, thimbles, spoons,shipping container from china to the us, dolls, action figures, sports memorabilia etc.  Each time you achieve a goal, allow yourself to buy another item for your collection.
4.  Get a massage.  It’s relaxing and will reenergize you from the inside out. A little pampering can go a long way.
5.  Get your hair done, either a dye, cut or do.  Try something daring.  Have fun and experiment with your new look.
6.  Get a makeover with a professional.  And when you’re all made up you may as well get a glamour shot.  When you look good on the outside – you feel good on the inside.
7.  Pamper yourself with a manicure and pedicure.  Try a sparkling new color.
8.  Have a night out at the movies with a friend you haven’t seen for a while.  Skip the popcorn.
9,what will you choose between action figure and sex.  Enjoy a leisurely morning at the park.  Breathe and take in the fresh air.  Feed the ducks.  Watch the children play.  Get in tune with the simpler things in life.
10. Attend an Art show, a gallery or your local museum.  Check your local paper for the exhibitions in your area.
11. Be a kid again!  Go to your local amusement park and recapture the “awe” that you felt as a child. Skip the cotton candy, churros and funnel cake.
12. Buy yourself a new outfit to show off your new body.  
13,games strictly for adults in mind. Redecorate a room in your house.  Let your creativity flow.  Let the room capture the real you.  Don’t be afraid to go a little wild.
14. See your favorite sports team play live.   Reward yourself with the best seats you can afford.
15. Do something daring … Something you’ve always wanted to try.  Go bungee jumping, hang-gliding, parachuting, white river rafting etc.
16. Get a new tattoo (or piercing).  Something that’s uniquely you.
17. Have a long relaxing bubble bath in candle light.
18. Buy a new book and schedule uninterrupted time to read it.
19. Sign up for a team sport such as baseball, basketball or hockey.  You’ll have fun, meet new friends, boost your metabolism and increase muscle mass all at the same time.
20. Fun in the Sun,Sexy Dolls In Tight Dress. Rent a boat and spend the day soaking up some sunshine with family and friends.
21,realistic mini sex doll. Go to a concert or theatrical event that you’ve been wanting to see.
Hope these have sparked your imagination.  I’m sure you could come up with hundreds of ways you can reward yourself.  After-all you know you best.
Your weight loss journey is your personal experience.  It’s about you,a beautiful sex doll, every challenge you have overcome and every little goal that you have achieved.
您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

关闭

站长推荐上一条 /5 下一条

QQ|手机版|水一方皮划艇商城|皮划艇俱乐部|水一方皮划艇商城 ( 沪ICP备12049846号|网站地图   

GMT+8, 2018-6-21 17:57 , Processed in 0.331531 second(s), 33 queries .

Powered by Discuz! X3.2

© 2001-2013 Comsenz Inc.

快速回复 返回顶部 返回列表